Journal | Careful Heart Co

The Journal: Your Guide to Self-Care and Wellness

Nov 6

Grounded & Growing

Today, I felt a heavy wave of emotions. The news, the uncertainty—it all settled into my spirit, stirring up feelings I didn’t expect. I...

Oct 1

🍂 Prioritize Your Well-Being This Fall

With the cooler days and longer nights, many of us may notice shifts in our energy, mood, and overall well-being.

Aug 18

Embrace Wellness This Month

It's Wellness Month! At Careful Heart, we know that you deserve care and wellness . That’s why, for Wellness Month, we’re excited to...

Aug 8

Mindful Cooling Practices

As the summer sun turns up the heat, we know that staying cool and calm can be a challenge. At Careful Heart Company, your well-being is...

Oct 9, 2023

The Power of Releasing

Life is a journey, a rollercoaster ride filled with highs and lows, smiles and frowns. It's a beautiful and unpredictable adventure that...

Feb 23, 2022

The Reset

In order to move into our purpose we must engage in “The Reset”. “The Reset” is all about Wellness and Becoming the Best YOU. Wellness...

Jan 17, 2022

New Year, New You?

Welcome to 2022. As we have began a new year, many are in preparation for the new person they plan to be in 2022. Great that you want to...

Oct 20, 2021

Wellness is Essential

Wellness is an active process of making choices toward a healthy and fulfilling life. Wellness is broadly defined. There are similar...

Mar 31, 2020

Welcome

Welcome to the Careful Heart Co. Blog. Here will will share self care tips and resources. We will use this blog as a platform to engage...